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Coaching Family Members

THE INS AND OUTS OF COACHING/TRAINING RELATIVES Many aspiring athletes and teams are coached by their friends/family and consider themselves as “family-just-for-fun team(s).” Often we think of it as; helping out, filling a void temporarily and usually isn’t accompanied with…

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Charlie rowing champion

Young, Dedicated & Hungry

I’m a sucker for inspirational stories, especially the ones coming from young aspiring individuals who have a dream, work their butts off, have a serious crack at it and take others along for the ride.  Meet rowing fan and future…

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How to feel better super FAST!

Most of us, if not all of us have days when we feel discouraged, tired, de-motivated, lazy etc. Maybe you simply woke up on the wrong side of the bed, experienced a setback in reaching a personal or professional goal.…

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How Mind & Body Expresses Itself Through Physical Mobility and Stability By now the term “Mind & Body” will be very familiar to you. You would have heard it somewhere or through someone. It’s what’s “hot” at the moment and…

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