How Mind & Body Expresses Itself Through Physical Mobility and Stability By now the term “Mind & Body” will be very familiar to you. You would have heard it somewhere or through someone. It’s what’s “hot” at the moment and plenty of so called experts I’m sure have given you their insights. Awesome! And just […]

The B.S. in your B.S!

Yes peeps, let’s talk about all the B.S. that goes on inside our head. The things that keep you from not reaching for the stars, the fears, the doubts, those thoughts we tell ourselves saying it’s all fine while deep down you know it’s not! Every self-sabotage thought that stops you from fully committing and […]